Not a lot of people associate their health with their colons. Apparently, not a lot of people tie the concept of health and fitness with their digestive system, the system responsible for food digestion as well as waste removal. Thanks to a handful of books, colon health has drawn some attention.
In a book about colon cleansing, Health Begins in the Colon explores the in's and out's of health related to colon. The book elaborates on how small things in your diet can make a huge impact to your health and your weight. It establishes the connection between a healthy colon and a healthy body. Aside from this, the book also offers a lot of tips and tricks on how to keep a clean colon through eating the right kind and the right amount of food.
The book is a bit similar to Kristina Amelong: Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing but is more detailed. While Amelong's book may be helpful to those who want a quicker version of cleansing, Health Begins in the Colon offers advice that would last a lifetime. If you're after long term health, then you should get a book as comprehensive as Health Begins in the Colon to get your money's worth.
