The best thing about laxatives are that they need not be expensive or be bought from the pharmacy. In fact, you can actually go laxative shopping when you do your groceries.
A lot of foods are good laxatives. Fruits, vegetables, oats, whole grains, and even some drinks are foods that you could use to make good homemade laxatives. Apples, for example, are fruits that help you move your bowels more regularly. They contain pectin, a substance that stimulates bowel movements and cleanses the digestive system. Meanwhile, bananas are packed with fiber and help regulate bowel function within hours of eating them.
If you're want a different approach on homemade laxatives that are also food, you could try taking flaxseed oil after a meal and follow it up with a glass of water. This will definitely clear your digestive tract.
If you want a homemade laxative made from food, you could try mixing apple cider vinegar and flaxseed. Boil two cups of water, add flaxseed and boil for fifteen minutes. Then, straing the mixture and remove all the flaxseed until you are left with a jelly-like substance. Add one teaspoon of apple cider vinegar and drink before a meal.
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