Just how fast could you get rid of toxins and bad substances from your body? One diet claims that the benefits and effects of a detox diet could be concentrated and fast-tracked in three days.
According to this diet, in just three days, your system could be detox free. Amazing? Perhaps. Shady? Definitely. Your body, being the most wondrous thing that it is, needs time to process and cope with sudden changes in eating, drinking, and even absorbing new elements or chemicals introduced to it. The three-day detox diet may mean that you are putting your body through enormous amounts of shock and intense treatments that it may not be healthy.
The three-day detox diet is not what it seems: it usually asks you to prepare for this kind of diet days ahead before starting. So, it's not really a three-day diet but a gradual shift in the changing of things you eat and drink. Throughout the course of the three-day detox diet, you are instructed to drink nothing but purified water. You could add some lemon to your water for taste. When it comes to food, your only options are steamed vegetables, a small cup of brown rice, and some organic fruit.
At best, the three-day detox diet may be a primer to a bigger, longer cleansing program ahead. The short detox diet should be used as a preparation for a more intense kind of detox or cleansing regimen. Those who want to cut corners and opt for a three-day detox instead would end up gaining weight instead of safely shedding pounds.
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