Top 10 list of colon cleanse topics:
What is a colon
cleansing?
Colon cleansing is the process of 'cleansing the colon' via a number of
different methods. These include colonic irrigation and the use of oral
laxatives or colon cleansing diets. The concept behind colon cleansing
works on the idea that not all waste is removed from the colon, as is
evidenced by the 'gunk' that can be seen when one undertakes a colon
cleansing diet, however some health professionals feel that this
procedure is unnecessary, and that the colon is entirely effective at
removing waste on its own. Indeed, some go so far as to suggest that
colonic cleansing can be detrimental to health, by removing existing
gut flora (natural bacteria that aids in food digestion and breakdown).
Furthermore, the prolonged use of laxatives can cause dependence, as
well as dehydration.
How does colon cleansing work?
Colon cleansing helps remove toxins from the digestive tract via herbal
laxatives. Low fibre diets are typically associated with constipation
or irregular bowel movements, and colon cleansing allows the user to
remove the build up from within the bowel, so that they feel lighter
and healthier.
What is best product for colon cleansing?
There are numerous products available, including high fibre laxatives,
senna leaf powders and senna leaf based products, as well other
minerals and designated products sold specifically for colon cleansing.
What works best can depend on the individual’s needs, as well as advice
sought from a health professional.
Why should you colon cleanse?
Colon cleansing is generally advised to remove excessive wastes from
the body that are otherwise not broken down or digested effectively,
and remain in the intestinal tract, leaving us feeling 'blocked up'.
What kind of over the counter products can you take for colon
cleansing?
High fibre laxatives, herbal laxatives or fruit laxatives, providing
they are high fibre, as well as designated or specific colonic
cleansing or detox products.
Will you lose weight after a colon
cleanse?
You will feel lighter, and you may lose some weight via water
and stored waste from the digestive tract. You will not, however, lose
body fat.
What are the side effects of a colon cleanse?
Repeated use of
laxatives (commonly used in colon cleansing) can be detrimental to
health, causing dehydration, as well as laxative dependence and
constipation. Careful use of colonic cleansing products has been
attributed to an increase in overall sense of health and physical
well being, however it is important to remember not to overuse these
products, as they can be detrimental, and cause malabsorption of
minerals if used irresponsibly.
Is colon cleansing recommended for
maintaining general health and wellbeing?
Some people swear by it,
others are less convinced. Regular (though not too frequent) colonic
cleansing can leave an individual feeling lighter, and healthier.
How
do I do a colon cleanse without having surgery?
The use of over the counter laxatives as well as designated colonic
cleansing products can achieve colonic cleansing. Colonic irrigation,
while not strictly surgery, is more invasive (when done by a health
professional).
How do I give a colon cleanse to myself?
The easiest way is via laxatives or herbal products, providing they are
fibre based products, as well as colonic cleansing products. Colonic
irrigation can also be conducted at home.
Read this blog for more colon cleanse questions like:
1. It's a colon, isn't it supposed to be "dirty"?
2. When you say "cleanse", how harsh to my system is the "cleanser"?
3. Can the cleansing process help me to lose weight?
4. Can the cleansing process help increase my energy?
5. Would my doctor recommend this procedure?
6. Are there any specific benefits from the treatment for post-menopausal women?
7. I already eat TONS of fiber; isnt' that enough?
8. Should men be particularly concerned about the effects of colon cleansing?
9. I mean really, do people do this?
10. What are the immediate AND long term benefits and effects from utilizing the colon cleansing process?