Try this free cleansing diet recipe!

Try this free cleansing diet recipe!

First, the ingredients:

one cup of steel-cut oats. Regular oatmeal is okay, but steel-cut is preferred, due to its nutrient density and greater flavor and texture;

four tablespoons ground flax seed. In addition to the great amount of fiber in the flax, it also contains Omega-3 fatty acids and protein;

1/4 cup dried blueberries;

1/4 cup honey;

The combination of the oats, flax and blueberries should give you a great variety of soluble and insoluble fiber. Soak the steel-cut oats in water for about two hours, this will soften it and make it easier to eat. Mix the oats, flax seed, blueberries and honey, then spread the mixture on a cookie sheet and bake at 300 degrees for about 15 minutes.

It will fill you up and clean you out!!! This colon cleanse recipe should work for just about anyone!

Comments

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