high fiber colon cleansing diet tips to a healthy food lifestyle.

My mother has worked at a health food store for over twenty years and I have had my share of testing out colon cleansing products. I have tired everything from colon cleansing shakes and powders to colon cleansing pills and tablets. I first tried a colon cleansing regiment on the weekend so I knew there weren't going to be any surprises during the week. I tried a colon cleansing shake and it wasn't effective until two hours later. The fiber inside of that shake wasn't that high, so it didn't work as quickly as other shakes. I really want to remove all of the toxins in my body so I tried the Total Body Cleanse by Renew Life and I would have to say that it has been the most effective program I have tried so far. It did not give me any extreme stomach cramping and there weren't any severe side effects such as diarrhea or dehydration. This product had helped me shed five pounds in one weekend and my skin started to look better within a week. This total body cleansing system is for a month, but I saw results within a day. I now try to incorporate more high fiber foods into my diet. I like to start my day by having a high fiber cereal such as Fiber One or eat a bowl of oatmeal. I take a Fiber One bar with me on the road for a snack and eat plenty of vegetables and greens for lunch. I also switched to brown rice instead of white rice and now eat only whole grains. Drinking plenty of water has helped keep me feeling fresh and rejuvenated all day. Adding more fiber into your diet isn't that difficult if you gradually make the change.