Do colon cleansing detox diets actually work?

So do colon cleansing detox diets actually work? They all claim to help you loose 15 to 25 pounts in 7...15....30 ....60 days. some claim it just after there 100% satisfaction guarantee expires.

We take a look at this press about "The truth about detox diets and colon cleansing"

Its from someone that has a PHD and an online newspaper intelligencer that seems to have some street credit. The article starts off explaining how toxins are broken down by the liver and kidneys. Which i guess is why you don't want to pass out at a strangers house and get your kidney stolen.....because how would you remove all these bad toxins with out it.

She then goes on to say that some benefits are from the "sugar pill effect" for feelings of

high energy
lightness
better attention
focus

Then she goes on to battle the weight loss benefit is just water loss and dehydration. Which I would suggest not, because the directions say to drink a ton of water, so i don't know how you would get dehydrated. Then the final word of advice for how to keep your colon clean

• Eat fresh produce,
• Drink lots of good old h2O water
• Exercise that belly gut regularly

But again, if you didn't live off fruits and vegetables and grew up on ring dings, chips and hot pocket pizza's. Then your sure in need of a colon cleanse to still remove all that waste in your colon tube.  with To benefit from what inside a colon cleanse that's filled with herbal ingredients, laxatives, enemas, colonic's and special irrigation devices.

Ok that's best colon cleansing 2 cents on this topic..

So do colon cleansing detox diets actually work?

What did you think of this colon cleanse article?