Colon cleansing seems all the rage in health and fitness today. As in all things popular, there are those who laud colon cleansing there are also those who slam it and say that it's not necessary. You might be interested in trying a colon cleanse but a bit hesitant in trying an actual colon cleanse product. For those of you who want to take baby steps or are about being all natural, here are some all-natural homemade colon cleanse recipes you can try.
One of the best ways to get your colon clean is to have some vegetable soup.
1 head of broccoli
3 tomatoes, peeled and seeded
half a head of sweet onion
1 tablespoon cilantro
1 tablespoon parsley
Mix all ingredients together in a pot and simmer. Serve hot or cold.
Tap into the nutrients of egg yolks! Make this your daily drink for a couple of weeks.
raw egg yolk
vegetable juice or milk
Stir in one egg yolk to a glass of vegetable juice or milk and drink.
You can also use egg yolks as salad dressing. They taste rich and goes well with vegetables, especially during digestion. Throw in salt, honey, extra virgin olive oil, and apple cider vinegar and you've got a healthy and tasty salad.
A popular all natural homemade colon cleanse recipe, master cleanser is very easy to make.
2 tablespoons of lemon juice (lime can be used as a substitute)
2 tablespoons of maple syrup
a dash of cayenne pepper
12 oz of warm purified water
Mix all ingredients in a tall glass and drink.
Salt Water Cleanse
Mix water and salt and bring to a boil. Let the mixture cool down before taking it.
Note: take probiotics when using this homemade colon cleanse recipe.